Weigh In record (no journal entry) for 02 August 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 99.30g | Prot: 110.69g | Carbs: 230.72g.
Breakfast: Aldi Bio Bio Haferdrink Natur . Lunch: Dolce Gusto Cappuccino, Vapiano Pizza Rucola. Dinner: Chinakohl, Brokkoli, BioBio Tofu Natur, Alpia Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer, Aldi Nord Skyr, Spekulatius. Snacks/Other: Mönchshof Radler . more...
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2860 kcal
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Exercise:
Sitting - 14 hours, Standing - 1 hour, Football (soccer) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sport-goettin's Weight History
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