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2plo55
Journal
02 Aug 21
2plo55's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
70.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
919 kcal
Fat: 61.84g | Prot: 74.51g | Carbs: 75.06g.
Lunch:
매일유업 소화가 잘되는 우유 오리지널, 단호박찜.
Dinner:
양배추, 라이틀리 골에이징 닭가슴살 플레인, 풀무원 국산콩 두부, CJ 주부 초밥왕 국산콩 유부.
Snacks/Other:
체리 체리.
more...
1796 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 1.1 kg a Week
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2plo55's Weight History
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