Weigh In record (no journal entry) for 02 August 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.43g | Prot: 43.22g | Carbs: 166.72g.
Breakfast: Gurke (mit Schale), Zespri Kiwi Gold , Lidl Heidelbeeren Tiefgefroren , DM Bio Basen-Balance Frühstücksbrei, Milbona H-Milch 1,5% Fett. Lunch: San Sebastiano Grana Padano, Barilla Pesto Pomodori Secchi, Spaghetti, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 0.4 kg a Week
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ichwillesschaffen21's Weight History
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