Weigh In record (no journal entry) for 02 August 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 46.00g | Prot: 135.89g | Carbs: 189.53g.
Breakfast: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Emping Melinjo, Fitlife WPRO. Lunch: Nescafe Americano Ice Black, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Rendang, Pisang, Tempe, Buncis. Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Rendang, Nasi Putih, Emping Melinjo, Emping Melinjo. Snacks/Other: Ellenka Fiber Creme, Madu, Roma Malkist Keju Tabur. more...
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Gaining 0.2 kg a Week
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Wira Yogie's Weight History
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