Weigh In record (no journal entry) for 01 August 2021
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45.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.07g | Prot: 95.53g | Carbs: 64.14g.
Breakfast: 优形 蛋白棒（脆骨多）. Lunch: 鸡蛋白, 猪里脊肉（里脊肉，只有瘦肉）, 餐前小面包, 卡卡业 黑巧蓝莓欧包. Dinner: 腰果, 青菜, 优形 蛋白棒（脆骨多）, 鸡蛋白. more...
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steady weight
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kimkimjae's Weight History
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