Weigh In record (no journal entry) for 02 August 2021
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 27.44g | Prot: 52.49g | Carbs: 223.20g.
Breakfast: Herbalife Afresh, Herbalife Shake, Herbalife Personalized Protein Powder. Lunch: Cucumber (with Peel) , Wheat Chapati, Chole. Dinner: Khichdi. Snacks/Other: Almonds , Pistachio Nuts, Herbalife Afresh, Asian Pears , Herbalife Afresh. more...
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1942 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Cardio - 30 minutes. more...
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Gaining 1.4 kg a Week
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M.Upadhyay's Weight History
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