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ayo...bisa...bisa.....jangan ngunyah mulu... 💪💪
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.71g | Prot: 35.69g | Carbs: 165.34g.
Breakfast: Buah Naga, Apel, Buah Pir. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Rendang, Daging Sapi, Kaldu Sapi, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Daging Sapi, Kaldu Sapi, Sayur Asem, Nasi Putih. Snacks/Other: Jagung Rebus, Ubi Jalar (Manis). more...
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1318 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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asiyah29's Weight History
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