Weigh In record (no journal entry) for 02 March 2011
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 50.40g | Prot: 51.59g | Carbs: 289.88g.
Breakfast: banana, Oranges. Lunch: commensal, grapes. Dinner: daikon, Celery, tofu, hummus, pasta. Snacks/Other: Milk Chocolate, dried apricot, soy milk. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tired2bfat's Weight History
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