pumyfrank's Journal, 01 Aug 21

i try to eat more good meat !

View Diet Calendar, 01 August 2021:
2540 kcal Fat: 95.91g | Prot: 140.32g | Carbs: 300.30g.   Breakfast: McCain Breakfast Potatoes, Auger Pain Blanc de Ménage, Super C Saucisse Déjeuner, Bacon, Oeuf Brouillé, Amira Pistaches Salées. Dinner: Riz Blanc (à Grain Court, Cuit), Le Choix du Président Légumes Pour Sautés, Viande de Poulet Léger (Grillage). Snacks/Other: Tim Hortons Vanilla Cream Cold Brew, President's Choice Croqu'légumes Patates Douces, Épi de Maïs au Beurre. more...
2186 kcal Exercise: Google Fit - 24 hours. more...

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I struggle with keeping my proteins up, too; and my cholesterol and sodium within limits. Mostly don’t succeed with staying below RDIs on those. I console myself that it’s better than before FS - and I am still learning so it will keep getting better. 
01 Aug 21 by member: grammalaura

     
 

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