Weigh In record (no journal entry) for 01 August 2021
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142.7 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 104.92g | Prot: 83.54g | Carbs: 180.77g.
Breakfast: Smucker's Strawberry Jam, Butter (Salted) , Sour Dough Bread. Lunch: Lettuce Salad with Assorted Vegetables, Holsum Hamburger Buns, Bratwurst with Cheese, Swiss Cheese , Deli Sliced Ham, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Smucker's Strawberry Jam, Butter , Rye Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Costco Key Lime Pie. more...
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Losing 0.6 kg a Week
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