Weigh In record (no journal entry) for 01 August 2021
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 78.94g | Prot: 71.17g | Carbs: 208.44g.
Breakfast: Fried Egg , Birds Eye Steamfresh Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Jimmy Dean Premium Bacon Applewood Smoked. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee with Cream and Sugar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Otis Spunkmeyer Oatmeal Raisin Cookie, Simply Lemonade Raspberry Lemonade. more...
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2590 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Bambie45's Weight History
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