Weigh In record (no journal entry) for 01 August 2021
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.37g | Prot: 81.31g | Carbs: 66.97g.
Breakfast: Chia-Samen, Lidl Joghurt Mild, Blaubeeren, Wassermelone, REWE Wassermelone . Lunch: Schafskäse, Grüne Brechbohnen, Zucchini, Gurkensalat, Rindersteak (Nur mager gegessen). more...
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Losing 1.6 kg a Week
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jocolino5's Weight History
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