Chessire's Journal, 01 Aug 21


View Diet Calendar, 01 August 2021:
1096 kcal Fat: 52.87g | Prot: 53.63g | Carbs: 100.56g.   Breakfast: Golden Corral Spinach Quiche. Lunch: Salmon Cake or Patty. Dinner: Truffles, Shop 'n Save Canned Whole Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Marsha's Homemade Buckeyes, Bananas . more...
120 kcal Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

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