Weigh In record (no journal entry) for 01 August 2021
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 16.38g | Prot: 35.57g | Carbs: 137.05g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Garlic Bread, Spaghetti with Meat Sauce (Entree) . Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Broccoli , Simply Enjoy Grilled Zucchini. Snacks/Other: Oranges , Wal-Mart Bakery Soft Sugar Cookies. more...
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Losing 0.6 kg a Week
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