Weigh In record (no journal entry) for 01 August 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.24g | Prot: 64.11g | Carbs: 178.12g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fat Boy Ice Cream Sandwich, Nasoya Chinese Style Noodles, Trader Joe's Orange Chicken. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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