Weigh In record (no journal entry) for 01 August 2021
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101.8 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.35g | Prot: 83.13g | Carbs: 96.46g.
Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, La Victoria Hot Salsa, Cos or Romaine Lettuce, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2905 kcal
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Exercise:
Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Thelast30lbs's Weight History
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