Dez Jason's Journal, 01 Aug 21


View Diet Calendar, 01 August 2021:
873 kcal Fat: 34.37g | Prot: 51.00g | Carbs: 99.79g.   Breakfast: Sally-Ann Creed Pure Hydrolysed Collagen, Lifestyle Food Chia Seeds, Kiwi Fruit, Plain Yoghurt. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato , Cooked Spinach (from Fresh). Dinner: Greek Salad. Snacks/Other: Safari Large Pitted Prunes, Woolworths Full Cream Plain Yoghurt, Safari Large Pitted Prunes, Woolworths Full Cream Plain Yoghurt. more...



     
 

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Dez Jason's Weight History


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