Weigh In record (no journal entry) for 01 August 2021
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101.2 kg
Lost so far: 23.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.59g | Prot: 115.07g | Carbs: 129.52g.
Breakfast: Alpina Leche Entera, Alpina Queso Doble Crema , Café, Rica Jamón Ideal , Huevo Cocido, Bimbo Pan Vital Fruticereal. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Papa Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Colanta Queso Cuajada, Cebollas, Viandé Salchichón Tradicional , Bimbo Tortillas Integrales, Tomates Rojos, Bola de Lomo, Huevo Cocido, Arroz Blanco. more...
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Losing 3.5 kg a Week
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Andrea Fitt's Weight History
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