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Still trying to recover from the appendectomy a week ago. Belly still swollen tight, but it's from inflammation, not weight, apparently, since the pounds are still falling off at a decent rate, even though I'm not even trying to be in ketosis. I'm just re-losing what I'd lost in the week prior to the surgery. Two pounds to go, and I'll be back where I left off.
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 21.25g | Prot: 8.47g | Carbs: 7.94g.
Breakfast: Green Cabbage, Fried Egg, Spectrum Organic Virgin Coconut Oil, Folgers Classic Roast Instant Coffee. Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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