Weigh In record (no journal entry) for 01 August 2021
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48.9 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.06g | Prot: 115.18g | Carbs: 98.62g.
Breakfast: 統一 瑞穗全脂鮮乳, 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽. Dinner: Boiled Potato (without Peel), Salmon. Snacks/Other: 統一 瑞穗全脂鮮乳, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵, Myprotein 黑糖珍奶乳清. more...
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steady weight
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ankidesu's Weight History
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