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خبصت الايام الماضيه بس ان شاء الله برجع أقوى
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 15.06g | Prot: 8.34g | Carbs: 47.89g.
Lunch: الخيار (مع القشرة), اندومي خضار. more...
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Gaining 1.1 kg a Week
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