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14 juli : 63,8 👉 01 agt : 63,45 ➡ turun cuman 350gr 😂, tapiii lemak tubuhnya turun 🥳🤩 Air, protein & otot cuman naik dikiiittttt 👌 bgt 😂 Sebahagia ini akutuh 😅 Yuk berjuang lg mmperbaiki tubuh 💪💪
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1325 kcal
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Fat: 47.02g | Prot: 75.62g | Carbs: 149.70g.
Breakfast: Pisang Kepok Rebus. Lunch: Daging Sapi, Keong, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Chia Seed, Daging Sapi, Arnott's Good Time Rainbow. more...
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Elsa Octavia's Weight History
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