Weigh In record (no journal entry) for 01 August 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 4.92g | Prot: 22.01g | Carbs: 57.65g.
Breakfast: Vitamin Well Awake, ICA Fryst Mango, Blåbär (Osötade, Frysta), Arla Laktosfri Mellanmjölk, ICA Basic Kvarg Lätt 0,3%, Go Green Ljust Psyllium, ICA Granatäppelkärnor. more...
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Losing 0.2 kg a Week
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