Weigh In record (no journal entry) for 17 June 2014
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77.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.56g | Prot: 61.82g | Carbs: 115.80g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ, Cracotte Gourmande. Lunch: Coraya Bâtonnets Pleine Saveur (3), William Saurin Choucroute Garnie au Vin Blanc, Auchan Filet de Pangas. Dinner: Auchan Fromage Frais Saveur Vanille, Banane, Panzani Spaghettini Bolognaise. Snacks/Other: Olives Vertes, Champagne. more...
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2322 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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