Weigh In record (no journal entry) for 01 August 2021
|
74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 16.08g | Prot: 9.87g | Carbs: 36.24g.
Snacks/Other: Apollo Pandan Layer Cake, Tahu Bakso. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|