Weigh In record (no journal entry) for 01 August 2021
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.46g | Prot: 64.83g | Carbs: 97.78g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, BioGourmet Leinsaat, Heidelbeeren, Alesto Walnusskerne Naturbelassen, Bio-Zentrale Haferkleie. Lunch: Milfina Butter , Senf, Hengstenberg Knax Gurken, Zwiebeln, Grüne Brechbohnen, Rinderroulade. Dinner: Hofmaier Putenbrust Hauchfein, Gut & Günstig Frischkäse, VITAM VITAM-R, BioBio Roggenvollkornbrot, Gurke (mit Schale). Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
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steady weight
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