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alisalina
Journal
01 Aug 21
alisalina's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
69.7 kg
Lost so far:
6.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
711 kcal
Fat: 30.80g | Prot: 28.71g | Carbs: 80.16g.
Lunch:
Котлета Куриная, Каша.
Dinner:
Легко Смузи Витаминный, Травяной Чай (Кроме Ромашки), Виорд Хот-Дог.
more...
1978 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alisalina's Weight History
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