Weigh In record (no journal entry) for 01 August 2021
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88 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 14.96g | Prot: 31.22g | Carbs: 98.99g.
Breakfast: President Labneh, Egg, White Bread . Lunch: Cucumber, Tomatoes, Black Beans (Canned). Snacks/Other: Date, Grapes, Peanuts , Date, Coffee. more...
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Losing 0.3 kg a Week
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