Weigh In record (no journal entry) for 01 August 2021
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95 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.58g | Prot: 65.20g | Carbs: 197.26g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Verse Halfvolle Yoghurt. Lunch: AH Watermeloen, Golden Seafood Vissticks . Dinner: Ella Rijstdessert Vanillesmaak, Unox Stevige Erwtensoep. Snacks/Other: Heerlijck Banket Vulkoeken, Becel Boter, Aldi Ontbijtkoek (25g). more...
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Gaining 1.4 kg a Week
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fenniewezeman's Weight History
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