Weigh In record (no journal entry) for 01 August 2021
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90 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 124.32g | Prot: 116.60g | Carbs: 356.08g.
Lunch: Lassi, Shahi Paneer, Dal Makhani, Paneer, Butter , Indian Flatbread Naan, Amul Cheese Slice, McDonald's McSpicy Chicken Burger. Dinner: Cheese Pizza, Chicken Pizza. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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