Weigh In record (no journal entry) for 01 August 2021
|
110.2 kg
Lost so far: 36.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 103.66g | Prot: 109.81g | Carbs: 26.81g.
Breakfast: Ketchup, Aldi Schouderham, Gekookt Ei, Jumbo Geitenkaas 30 +. Lunch: Kipfilet, Wiebmayo , Gekookt Ei, Witlof. Dinner: Aldi Geitenkaas Naturel, Kipfilet, All Seasons Gemengde Sla, Rode Paprika, Kesbeke Augurk. Snacks/Other: Frambozen kokos ijs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wiebke1980's Weight History
|