Weigh In record (no journal entry) for 26 July 2021
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48 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.19g | Prot: 137.90g | Carbs: 75.84g.
Breakfast: 統一 瑞穗全脂鮮乳, 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽. Dinner: 鮮饗家 鯛魚片, 7-11 開陽滷白菜, 家樂福 泰式涼拌青木瓜, 全聯 豬里肌肉片, 全聯 優質白蛋. Snacks/Other: 瑞穗 全脂鮮乳 (400毫升), Myprotein 黑糖珍奶乳清. more...
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steady weight
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ankidesu's Weight History
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