Weigh In record (no journal entry) for 27 July 2021
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 52.25g | Prot: 134.94g | Carbs: 106.42g.
Breakfast: 統一 瑞穗全脂鮮乳, 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽. Dinner: 中華 雞蛋豆腐, Costco 冷凍秘魯綠蘆筍, 鮮饗家 鯛魚片, Clams, 7-11 開陽滷白菜, 全聯 地瓜葉. Snacks/Other: 福樂 蔓越莓優酪乳, 肯德基 (KFC) 咔啦脆雞, 瑞穗 全脂鮮乳 (400毫升), Myprotein 黑糖珍奶乳清. more...
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Gaining 0.7 kg a Week
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ankidesu's Weight History
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