LucioCH's Journal, 31 Jul 21

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53.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1816 kcal Fat: 65.10g | Prot: 110.09g | Carbs: 207.86g.   Breakfast: Frutigran Avena y Frutos Rojos, Naranjas Ombligonas. Lunch: Empanada Frita, Vacío, El Pocillo Malta. Dinner: Papa Cocida, La Serenísima Queso Rallado, Crema de Leche, Champiñones, Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mandarinas, Sal, Tomates, Ser Fibras, Baggio Leche Semi-Descremada. more...
Losing 0.6 kg a Week

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LucioCH's Weight History


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