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1139 kcal
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Fat: 33.29g | Prot: 70.19g | Carbs: 146.76g.
Breakfast: Promina Biskuit Rusk Beras Merah, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Oatsy Havermout Oatmeal Instan, Granola Creations Gourmet Blend Dark Chocolate & Banana, Chia Seed, Greenfields Skimmed Milk (200ml), Pisang, Buah Naga. Lunch: Kikil, Bunga Pepaya, Bakso Ayam, Bawang Bombay, Nanas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Mochi Vanilla, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Semangka, Indomaret Kacang Mete Rasa Madu, Colatta Choco Chips, Kacang Almond, Greenfields Skimmed Milk (200ml), Ashitaki Mug Cake Original, Jambu Air. more...
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