Weigh In record (no journal entry) for 01 August 2021
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 50.58g | Prot: 76.41g | Carbs: 308.04g.
Breakfast: Prochiz Cheddar Cheese, Wings Food Neo Coffee Tiramisu, Nescafe Classic, Banana. Lunch: Roma Biskuit Kelapa, Cooked Vegetable Combination with Soy-Based Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Banana, Beef Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), BOLU KUKUS RAINBOW, Pipis singkong. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rina winari's Weight History
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