Weigh In record (no journal entry) for 01 August 2021
|
59.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 55.95g | Prot: 69.70g | Carbs: 329.95g.
Breakfast: Tape Singkong, Arem-arem. Lunch: Richoco Nabati Chocolate Wafer, Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Otak-Otak. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkiya.nurul's Weight History
|