Weigh In record (no journal entry) for 01 August 2021
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46 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 45.77g | Prot: 88.08g | Carbs: 65.63g.
Breakfast: 양파, 달걀, 아보카도, 현미밥. Lunch: 토마토, 이훈 바로먹닭 무염, 아몬드, 양송이버섯. Dinner: 토마토, 이훈 바로먹닭 무염, 양송이버섯, 아몬드. Snacks/Other: 아몬드. more...
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Losing 4.2 kg a Week
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alsl6084's Weight History
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