Weigh In record (no journal entry) for 31 July 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.63g | Prot: 28.39g | Carbs: 58.30g.
Breakfast: Toasted White Bread , Fried Egg. Lunch: Simply Enjoy Grilled Zucchini, Jimmy Dean Premium Pork Regular Sausage, Cheddar Cheese , White Rice, Zucchini . Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Oreo Chocolate Sandwich Cookies. more...
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Losing 3.2 kg a Week
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