Weigh In record (no journal entry) for 31 July 2021
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82 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 78.94g | Prot: 140.01g | Carbs: 142.17g.
Breakfast: Bol Bol Ketçap Acılı, Eti Sütlü Çikolata, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Salatalık, Altınbaşak Humuslu Kraker. Dinner: Zeytinyağı, Bol Bol Ketçap Acılı, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.4 kg a Week
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asilaz53's Weight History
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