Weigh In record (no journal entry) for 31 July 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 46.17g | Prot: 136.41g | Carbs: 435.89g.
Breakfast: Claybom Margarina com Sal, Leite Integral, Kisabor Tapioca (Goma de Mandioca Hidratada), CP OVOS Albumina 83%. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Xodomilho Cuscuz, Claybom Margarina com Sal, CP OVOS Albumina 83%, Leite Integral. more...
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Losing 1.4 kg a Week
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Leaozoka's Weight History
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