Weigh In record (no journal entry) for 31 July 2021
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56 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.60g | Prot: 39.82g | Carbs: 113.85g.
Lunch: Beyaz Ekmek, Latte Kahve, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Pirinç Pilavı, Tavuk Sote, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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