Weigh In record (no journal entry) for 31 July 2021
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 66.86g | Prot: 106.49g | Carbs: 339.10g.
Breakfast: Café, Alpina Leche Deslactosada, Guiso Zapallo, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Colanta Queso Cuajada, Arroz Blanco, Sary Arepa de Maíz Casera. Lunch: Postobon Gaseosa Uva, Empanada Frita. Dinner: Pan Blanco, Colanta Queso Cuajada. Snacks/Other: Jugo de Naranja, Jugo de Zanahoria, JGB Tarrito Rojo, Banano. more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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