Weigh In record (no journal entry) for 26 October 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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346 kcal
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Fat: 5.37g | Prot: 16.18g | Carbs: 60.82g.
Breakfast: Putih Telur, Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Ubi Jalar (Manis). Snacks/Other: Pisang. more...
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