Weigh In record (no journal entry) for 31 July 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 71.48g | Prot: 42.27g | Carbs: 174.50g.
Breakfast: Aldi Milch 3,8%, Kaffee, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Butter, Minze, Nutella Nutella, Aerzener das Pure. Lunch: Aldi Milch 3,8%, Banane, Crownfield Zarte Haferflocken, Alesto Walnusskerne Naturbelassen. Snacks/Other: Eridanous Baklava, Zuckeraprikosen. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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