Weigh In record (no journal entry) for 31 July 2021
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 22.63g | Prot: 34.66g | Carbs: 195.30g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Banana Prata, Pepino (Descascado), Ovo, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Vitamina de Banana, Ovo, Pão Francês. Snacks/Other: Banana Prata, Bolo de Banana e Aveia, Melitta Café sem Açúcar . more...
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Losing 1.7 kg a Week
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ray picanco's Weight History
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