fenniewezeman's Journal, 31 Jul 21

begin 83.7 kg geweest
94.8 kg Lost so far: 1.2 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1933 kcal Fat: 80.37g | Prot: 59.52g | Carbs: 241.66g.   Breakfast: Aldi Ontbijtkoek (25g), Mineola, Milsani Verse Halfvolle Yoghurt. Lunch: Golden Seafood Krokante Vissticks, Unox Tomatensoep met Gehaktballetjes. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Snack Fan Frikandel, Bram Ladage Patat. Snacks/Other: AH Aardbeien Bavaroisvlaai, AH Aardbeien Bavaroisvlaai, Jumbo Café Noir, Watermeloen. more...
Losing 0.7 kg a Week

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fenniewezeman's Weight History


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