Weigh In record (no journal entry) for 31 July 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.38g | Prot: 30.16g | Carbs: 103.23g.
Breakfast: Nasi Putih, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Tempe Goreng, Tahu Goreng, Telur Dadar, Sayur Asem, Air. Lunch: Air, Telur Puyuh, Bihun (Dimasak), Nasi Goreng, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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octaaa.s's Weight History
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