Weigh In record (no journal entry) for 31 July 2021
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.03g | Prot: 145.36g | Carbs: 54.73g.
Breakfast: Trec Nutrition Casein 100, Арахис, не Молоко Овсяное Молоко 1,5%. Lunch: Куриное Филе Вареное. Dinner: Урюк Шашлык Куриный , ВкусВилл Крем-Суп Грибной . Snacks/Other: Сметана 15%, SPAR Творог Рассыпчатый 1,8%, Морковь, Lactica Йогурт Греческий 4%. more...
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Losing 2.1 kg a Week
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nataliagordecova's Weight History
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