Weigh In record (no journal entry) for 31 July 2021
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168.3 kg
Lost so far: 25.9 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 67.22g | Prot: 98.83g | Carbs: 277.92g.
Breakfast: Hemme Milch Marille-Joghurt, Schärdinger Landfrischkäse Schnittlauch, Dinkelvollkornbrot, Kaffee. Lunch: Kohlsuppe, SPAR Vital Krautsuppe mit Karotten, Wildreis (Gekocht). Dinner: Mischbrot, Tomaten, Brie (Käse), Laugenstange, Aldi Räucherlachs. Snacks/Other: Jacobs Icepresso, Apfel, Weinbergpfirsich, Schokobanane. more...
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Gaining 2.3 kg a Week
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Lung Djuh's Weight History
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